Parenting is truly anything, but easy. Mothers and fathers have a tremendous amount of responsibilities to contend with and must put in a significant amount of effort, in order to better the life, health and wellbeing of their toddler. One of the most vital tasks that a parent must face is undoubtedly the toddler’s sleeping pattern.
Without a reliable, healthy sleeping routine, the toddler will struggle to thrive and this could lead directly to various problems. Within this guide, you’ll learn everything there is to know about sleep training, so you can ensure your child gets off to a good start.
Timing It Perfectly
Before attempting to train your child, you should know that toddlers go through various developmental periods. During certain periods, attempting to train your toddler will be nearly impossible. This is the case, because babies begin developing cognitive skills at certain ages in their lives and this can make them incredibly clingy and fussy. With this in mind, timing the baby sleep training appropriately is essential and will help to improve your chances for success.
Remember that from newborn to approximately two and a half months of age, your baby will not be able to differentiate from night and day, so their sleeping patterns will be erratic, during this period of time. With this in mind, you should generally wait until your child passes the two and a half month mark, before trying to sleep train.
The Baby’s Patterns
Once your child hits a certain age, he or she will begin to develop unique patterns and habits. At a certain time each day, they’ll want to be fed. They’ll also become drowsy and tired at specific times throughout the day. By familiarizing yourself with these patterns, you will be able to utilize them to your advantage.
Investing in a notebook and jotting down times is highly recommended. This will help you stay on top of your child’s cues, so you will know precisely when he or she will eat and want to sleep.
Tweaking These Patterns And Remaining Consistent
Babies are undeniably creatures of habit and will want to formulate and remain loyal to their individualistic patterns. As the parent, you are in charge and will be able to manipulate and alter these patterns to some degree. If your child likes sleeping at noon each day, you could easily move it forward or backward a notch, but try not to overdo it. Try to find a routine, which works exceptionally well with your schedule, and remain consistent.
Consistency is truly pertinent and will prove to be very impactful. Although your child’s behavior may prove to be erratic and inconsistent, yours should not. By remaining true to your schedule and encouraging your child to do the same, it’ll eventually become second nature.
Parenting Requires Teamwork
Once you’ve formulated a reliable schedule and have set it in stone, you need to get everyone onboard. You’re not the only parent involved and the responsibilities are not yours alone. Make sure your significant other will also remain consistent. A minor slipup could be incredibly detrimental and could erode your results.
Set A Scene And Make A Sleep Routine
In order for your child to sleep comfortably throughout the night, they need to be comfortable and relaxed. There is no doubt that you’ve awoken in the middle of the night, because your home was either too hot or too cold. Your child is no different. You want to keep them undisturbed and as comfortable as possible, so try to keep the room’s temperature between 65 and 70 degrees. Also, darken the environment, by switching off all lights and installing thicker curtains.
At the same time, you should develop a sleep routine. Although you may become bored with reading a book each and every night, these minute behaviors can tell your child that it is time to go to sleep. A good routine could involve a comfortable bath and a good book, before lying your child down to sleep. Although this may not be fruitful in the beginning, eventually your child will know that after the bath and book, they need to go to sleep.
Baby sleep training is truly easier said than done, but it is not an impossible task. Showering your child with love, formulating a routine and remaining loyal to it are each pertinent and will ultimately help to elevate your chances for success. Remember to remain consistent and utilize the tips provided above and you will not be able to fail.